• It is recommended that you have purchased the Stomach Vacuum Ebook prior to purchasing this Guide as Hypopressive sequences include stomach vacuums •
A 9 Week Training Guide from a Qualified LPF and Hypopressives Teacher.
Hypopressive exercise combines a series of stretching, neurodynamic, postural and breathing techniques aimed to lower the pressure inside the abdominal cavity.
Included in this Guide:
- How to Diaphragmatic Breathe & release the diaphragm through Myofascial Release
- Pelvic floor exercise
- The Level 1 Hypopressive Postures explained in detail, with notes
- Each week you are presented to a NEW posture to add to your sequence
- Private links to video content of me performing the postures
Please read & refer to the TERMS and CONDITIONS before purchasing.